I love Autumn with all the colours of the trees changing and getting cosy in my pyjama’s but what I don’t love is the cold bugs that tend to do the rounds.
My advice, do your immune system a favour and keep it topped up with a fruit smoothie. Yes, you can buy them pre-made but where’s the fun in that?!
I recently picked up some fruit and accompanying ingredients to make my own smoothie. The thing with smoothies you can pretty much add what you want- make it your own personal smoothie!
For the smoothie pictured I used:
Selection of frozen berries
Low fat vanilla yoghurt
Orange juice (not concentrate)
I whizzed these all up in a blender and voile, a healthy and yummy drink to get you through the cold and flu season.
And the lovely people at Panasonic have a great range of juicer and blenders to make smoothies with, have a look here to see juicers by Panasonic.
Compact, quiet and easy to handle, and if you are partial to a morning orange juice or two, it features stainless steel screw rotates to extract maximum juice all the while retaining important vitamins, nutrients and anti-oxidants!
You can get your Nutri Bullets and the like, but Panasonic have been making products for 99 years so I personally would go for a brand that has stood the test of time.
I’d love to know if you have any smoothie recipes for keeping healthy this autumn and winter. And if you make this recipe I’d love to know also!
Love and hugs,